Here the days are getting colder and shorter and we are blessed with great rains.
In the US we have had Thanksgiving and so we are definitely into the holiday season. This lends to extra eating of unhealthy foods and perhaps more alcohol intake. Excesses in partying and spending can more easily happen.
Some people tend to get depressed right about now as well. (One of my grown daughters just called me sobbing.) So here is an ultra short video for self care.
Please note that I am less than thrilled with my last two videos, from the last two weeks, and they will soon disappear forever.
As usual blessings for optimal mental, physical, spiritual, financial and emotional health. You can live the LIFE you dream about.
Divora Stern, LCSW
Visit – www.divorastern.com
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Phone Number: 707-354-9911
“Author of upcoming book “Fall, Get Up, Brush Off, Repeat”
Stumbling from the Depths, To Higher than High